These activities are free of charge and do not require pre-registration, but they have limited capacity. Space is available on a first-come, first-served basis.
Meditation for Mindfulness
The practice of meditation has been documented to reduce stress and anxiety, assist in sleep disorders, enhance creative thinking, strengthen the immune system, boost performance, improve relationships and much more. This introduction to meditation session will guide participants through various breathing techniques to help their physical body operate in its optimal state. Participants will be guided through several mini meditations that will help them become more present and centered, help to reduce stress, ease anxiety, and calm the “noise.” This session is for all levels of experience, and any attire is welcome. You will be seated for the entire session and all materials will be provided.
Instructor: Leah Frazier, CMT
Yoga for Wellness
Reset, rejuvenate, and revitalize body and mind with this beginner-friendly yoga class. Awaken your entire being with simple movements, coordinated breathing, and concentration on the present. This session will include a short talk, followed by standing and seated postures with the optional use of chairs. A yoga mat is not required for this class. For best results, please arrive in comfortable workout attire and with an empty stomach.
Instructor: Ricky Tran, BBA, CBA, Qualified Level 4