This activity is free of charge and does not require pre-registration, but it has limited capacity. Space is available on a first-come, first-served basis.
Yoga
This is a beginner-friendly yoga class, perfect for all ages and fitness levels and for those new to yoga or anyone looking for a gentle practice. The class will begin with a short meditation, breathing exercises, and offer optional aromatherapy if you choose. From there you will move through a sequence to awaken the body, loosen up stiff muscles and release stress from the body. You can expect a combination of seated and standing poses using the chair for balance and support. Mats also will be available for those who prefer to use them. Please dress comfortably.
Instructor: Marissa Walch
Marissa Walch is a certified fitness professional and enthusiast who has worked in the fitness industry for more than a decade and has received her (RYT) 200- and 300-hour certification. Marissa was the recipient of the Best of Baltimore, Fitness Trainer award for the Baltimore Sun and was runner-up for Baltimore, Fitness Instructor and Personal Trainer award for Baltimore Magazine. In addition to teaching a variety of yoga classes, Marissa also teaches pilates, spinning, boot camp, and TRX and hopes to inspire everyone she meets with her passion for fitness.